Strength/Skills Manu will program movements and progressions specific for you.
Strength/Skill Weightlifting Wednesday- Post PB deload week. Coach Manu will program for you individually.
Weightlifting Wednesday Manu will program a session specific to you.
Strength/Skills Weightlifting sessions with Manu- Clean and Jerk Focus
Most of us have suffered from joint and muscular pain and discomfort at some point in our lives. Participating in functional fitness regularly as well as building strength and developing mobility is definitely a sure fire way to reduce the risk of these injuries. However, sometimes we might need some extra guidance and advice to Read more about 605 NEWS- NEW CHIROPRACTIC CLINIC AT 605[…]
Strength and Skills Full Snatch Focus Day- Variations and Scalings will be chosen by Manu for you individually.
Check out the strength and skill moves for next week everyone. This week we’ll be building on all the squatting work we have been doing as well as taking on one of our favorite Benchmark ‘Girls’, Helen on Tuesday. Remember this Friday evening a load of us will be heading over to CrossFit Fort Ashton Read more about STRENGTH AND SKILLS FOR NEXT WEEK[…]
Strength/Skill CrossFit Games Open 18.3 ***Remember, if you aren’t signed up to this years Open you can still sign in to classes as usual and take part in the workout***
In this weeks article, Coach Manu looks at how much protein you should have post-workout to help recovery and to stimulate those all important #gainz? One of the upsides of being a CrossFitter/Weightlifter is to savour that delicious and creamy protein shake at the end of your session. With so many brands, types and flavours you may Read more about 605 KNOWLEDGE SERIES- POST WORKOUT PROTEIN[…]
Check out this week’s strength and skills everyone. Monday- Aerobic Endurance Day Tuesday- Overhead Squat Wednesday- Snatch and Clean and Jerk Thursday- Behind the Neck Press Friday- Pistol Workshop Saturday- Hang Snatch, Hang Clean and Jerk