Check out all the strength and skill moves for another busy week of fitness training.
This week we take on a plethora of classic CF triplets and couplets, two team/partner workouts and some tough upper and lower body supersets to get our #functionalbodybuilding game strong.
Time to get after it. Have a great week of exercising.
Monday- Partner Row Relay, 3 Partner AMRAP’s
Tuesday- Upper Body Superset, Long Team Workout
Wednesday- Weightlifting Wednesday
Thursday- Thruster, Classic CF Couplet
Friday- Upper Body Superset, Classic CF Triplet