STRENGTH AND SKILLS FOR NEXT WEEK

Check out this week’s strength and skill moves everyone.

This week we start the week with a session outside, getting our sprint on.  

Strength wise we work hard on Front Squats and power snatches. Skill wise we touch on some ring dip work to blast our tri’s and chest on Thursday…how lovely.

Time to get after it. Have a great week of exercising. 

Monday- Park Sprint Session, tough partner AMRAP

Tuesday- Front Squat, Classic CF EMOM

Wednesday- Power Snatch, Power Clean, Olympic Lifting Based Workout

Thursday-  Ring Dip session, Tough CF Triplet

Friday- Lower Body Booty Building, 2×6 minute AMRAP’s