MONDAY 240619

Aerobic Conditioning Day

EMOM 12- 40 sec on 15 sec off-

Min 1- DB Hang Clean (Left Arm),
Min 2- FLR,
Min 3, Strict TTB or Knee Raise, (Rounds 2 and 4 , DB HC (Right), Reverse Plank/Straight Leg Hip Bridge)

Then:

Teams 2/3 Workout:

AMRAP 20 Conga Style-

150m Row,
10 Box Jump Step Downs(24/20),
10 DB Snatches (22.5-17.5),
10 Pull Ups (Ring Rows)-

*Can only move forward when partner has completed all reps/meters)