Check out this week’s strength and skill moves everyone.
This week we start the week blasting our core and getting a mega sweat on with a tough partner workout.
Strength wise we work hard on Front Squats and strict presses. Skill wise we touch on some rope climbs to finish #friyay…how lovely.
Time to get after it. Have a great week of exercising.
Monday- Core/Midline Focused EMOM, Partner Workout
Tuesday- Front Squat, Classic CF EMOM
Wednesday- Weightlifting Wednesday
Thursday- Strict Press, 20 Min EMOM
Friday- Rope Climbs and Weighted Press Ups, Tough Barbell based workout