STRENGTH AND SKILLS FOR NEXT WEEK

Check out all out strength and skill moves for next week’s classes everyone.

This week we concentrate on developing our Deadlift as well as combining the Clean and the Thruster to create the dreaded ‘Cluster’ on Thursday. 

Conditioning wise we hit up a long workout on Monday and a lovely ‘Fight Gone Bad’ style workout on Friyay. 

Time to get after it. Have a great week of exercising. 

Monday- Rowing tech sessionLong Partner Workout

Tuesday- Deadlift, 2x 10min EMOM’s

Wednesday- Weightlifting Wednesday

Thursday-  Cluster, Classic CF Couplet

Friday- Upper Body/Core Superset, Fight Gone Bad Style Workout