Push Press, 4 reps, 4 sets, build to a heavy 4 for the day,
Superset with 8-10 reps, 4 sets, DB/KB Bench Row@31X1, rest 30 seconds.
In 1 minute complete:
10 DB snatch 22.5/15) and max rep over the DB burpees in remaining time- Rest 3 exactly minutes and repeat.
In rest period complete 60m SA Waiter Walk -30m EA
Score is Highest number of BP’s reached