FRIDAY 140619


Push Press, 4 reps, 4 sets, build to a heavy 4 for the day,

Superset with 8-10 reps, 4 sets, DB/KB Bench Row@31X1, rest 30 seconds.


5 Rounds-

In 1 minute complete:

10 DB snatch 22.5/15) and max rep over the DB burpees in remaining time- Rest 3 exactly minutes and repeat.

In rest period complete 60m SA Waiter Walk -30m EA

Score is Highest number of BP’s reached

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