Check out this weeks strength and skill moves everyone.
This week we hit up some serious engine building with two longer conditioning pieces on Monday and Thursday.
We also get the barbell back in to our hands on Thursday and Friday with some big time squatting and pressing respectively.
Time to get after it. Have a great week of exercising.
Monday- Aerobic Conditioning Day, 3 12 Min AMRAPS
Tuesday- Lower Body/Core Superset, Classic CF Triplet
Wednesday- Weightlifting Wednesday
Thursday- Back Squat, Long Partner Workout
Friday- Push Press, Classic CF Triplet