Check out this weeks strength and skill moves everyone.
This week we hit the ground rowing with a lovely 500m row test and long partner workout on Monday. Tuesday and Friday see us work hard on both deadlifts and front squats followed by 2 pretty tasty longer workouts.
Time to get after it. Have a great week of exercising.
Monday- Rowing Fun, 30 min Partner Workout
Tuesday- Deadlift, 20 min AMRAP
Wednesday- Weightlifting Wednesday
Thursday- Ring Dips, 25 min EMOM
Friday- Front Squat, Barbell based workout