Check out all of next week’s strength and skill moves everyone.
This week we start off with a bang with some rowing sprints and a lovely partner sweat fest. Lifting wise, we hit up some more deadlifts and front squats. Thursday also sees us take on a famous ‘benchmark’ workout too.
Time to get after it. Have a great week of exercising.
Monday- Row Sprints, Long Partner Workout
Tuesday- Front Squat, Classic CF Triplet
Wednesday- Weightlifting Wednesday
Thursday- Deadlift, Benchmark ‘Girl’
Friday- Gymnastic Workshop, Tough KB AMRAP