Check out all the strength and skill moves for this week’s classes everyone.

This week we jump in to #monday (like), with some high power assault bike sprint work followed by a seaty parnter workout. We also see some more pressing and pulling on Tuesday, some single leg work on Thursday and a tough barbell based workout on Friday.

Check out the video below to get some tips on how to set your assault bike up correctly for optimum performance.

Time to get after it. Have a great week of exercising. 

Monday- Assault Bike Sprint Session, Long partner workout

Tuesday- Bench Press superet, Classic CF Triplet

Wednesday- Weightlifting Wednesday

Thursday-  Weighted Step Up superset, Classic CF Triplet

Friday- Strict Press, TTB, Tough Barbell Triplet