TUESDAY 300419

Strength/Skills

A1)Barbell Box Step Up- 8,8,8,8,8 Each Leg-
A2) Double DB RDL- 8-8-8-8-8@31X1
A3) 10 Side Plank Oblique Raises (Each Side)@31X2 tempo, 5 sets

Conditioning

Tabata 605-

8 rounds- 20 secs work, 10 secs rest- KB Swings (24/20),

8 rounds- 20 secs work, 10 secs rest- Air Squats,

8 rounds- 20 secs work, 10 secs rest- Press Ups,

8 rounds- 20 secs work, 10 secs rest- Sit Ups

(aim is consistent reps across each round- score is lowest number of reps achieved for each exersise.