STRENGTH AND SKILLS FOR NEXT WEEK

Check out this week’s strength and skill moves everyone.

This week we hit the ground running with a full session of conditioning on Monday followed by some much needed single leg work on Tuesday, Tuesday also see’s us take on ‘Tabata 605’.

Check out the video below to see how simple and effective Tabata style workouts can be.

Time to get after it. Have a great week of exercising. 

Monday- Rowing Sprint Intervals plus long partner workout

Tuesday- BB Box Step Up, RDL, Tabata 605

Wednesday- Weightlifting Wednesday

Thursday-  Bench Press, Bicep Curls, Classic CF Triplet

Friday- Gymnastic EMOM, 2×8 Tough Barbell Based EMOM’s