STRENGTH AND SKILLS FOR NEXT WEEK

Check out all our strength and skill moves for next week everyone.

This week we continue to work on our aerobic engine with another great Monday sweat session. We also spend a bit more time developing the push jerk, some really important single leg movements as well as the hang power snatch too.

Check out the video below for some more great fitness knowledge.

Happy exercising everyone.

Monday-  Aerobic  Endurance Day, 4 Partner based workouts

Tuesday-  Push Jerk, Classic CF Couplet

Wednesday- Weightlifting Session with Manu, specific for you.

Thursday- Hang Power Snatch, Classic CF Couplet

Friday- Barbell Split Squat, Tough EMOM