Aerobic Conditioning Day
In a 7 minute window complete: 50 Wall Balls, 30 Box Jumps, Max Cal Row in remaining time.
Rest 3 Minutes-
In a 7 Min Window complete: 50 DB Clean and Press (22.5/15-NO DROPPING THE DB’s), 30 Pull Ups, Max Cal A/B in remaining time.
Rest 3 minutes and repeat both circuits.
*Score is total calories across all 4 sets.