CrossFit Games Open 2019-19.4-
Specific Warm Up- 10 Goblet Squats, 10 SA KB Push Press, 10 Scap Pull Ups- 3 Rounds-
Then: Build to a snappy 5 Thruster for the day (starting from the floor)
Superset with- 3-5 Pull Ups of your chosen variation.
19.4- In 20 Minutes Complete-
33- 27- 21-15-9- Thrusters and Chest to Bar Pull Ups-
Or ‘Fran’ 21/15/19 Thrusters and Pull Ups (weight and pull up variation of your choice)