MONDAY 250319


CrossFit Games Open 2019-19.4-

Specific Warm Up- 10 Goblet Squats, 10 SA KB Push Press, 10 Scap Pull Ups- 3 Rounds-

Then: Build to a snappy 5 Thruster for the day (starting from the floor)

Superset with- 3-5 Pull Ups of your chosen variation.


19.4- In 20 Minutes Complete-

33- 27- 21-15-9- Thrusters and Chest to Bar Pull Ups-

Or ‘Fran’ 21/15/19 Thrusters and Pull Ups (weight and pull up variation of your choice)