Check out this week’s strength and skill moves everyone.
This wee also see’s us finish off all the squatting work we have been doing with a 1RM back squat test on Friyay and some lovely push press work on Thursday.
Happy exercising everyone.
Monday- 19.5 Prep (Thrusters), Open Workout 19.5 (Or a variation to suit you)
Tuesday- Ring Dips, 3×10 Min EMOM’s
Wednesday- Weightlifting Session with Manu, specific for you.
Thursday- Push Press, Classic CF Couplet
Friday- Heavy Back Squat, Classic CF Quadruplet