MONDAY 180319

Strength Skills

19.4 specific warm up and strength/skill element.

Power Snatch Drills-

Behind the Neck Push Press, Snatch Balance, Hang Muscle Snatch, Hang Power Snatch, Snatch Pull, Power Snatch


Odd- 3-5 TnG Power Snatches
Even- 6-8 Bar Facing Burpees


19.4- Please CLICK HERE for the workout description and scaling options

For total time:
3 rounds of:

10 Snatches
12 Bar-Facing Burpees

Rest 3 minutes

Then, 3 rounds of:

10 Bar Muscle-Ups
12 Bar-Facing Burpees