STRENGTH AND SKILLS FOR NEXT WEEK

Check out this week’s strength and skill moves everyone. With the CF Games Open almost upon us we will be tackling some of the movements likely to come up as well as the Power Clean and Front Squat for some barbell based fun. 

Check out the great video below charting the evolution of the CrossFit Games Open. If you haven’t already CLICK HERE to sign up. 

Happy exercising everyone. 

Monday-  Power Clean, 2 Partner AMRAP’s

Tuesday-  Deadlift, 12 Min AMRAP

Wednesday- Weightlifting Session with Manu, specific for you.

Thursday- Front Squat, 605 Filthy 50

Friday- Pull Up Workshop, Classic CF Triplet