Check out this week’s strength and skill moves everyone. With the CF Games Open almost upon us we will be tackling some of the movements likely to come up as well as the Power Clean and Front Squat for some barbell based fun.
Happy exercising everyone.
Monday- Power Clean, 2 Partner AMRAP’s
Tuesday- Deadlift, 12 Min AMRAP
Wednesday- Weightlifting Session with Manu, specific for you.
Thursday- Front Squat, 605 Filthy 50
Friday- Pull Up Workshop, Classic CF Triplet