STRENGTH AND SKILLS FOR NEXT WEEK

Check out this week’s strength and skill moves everyone. With the CF Games Open almost upon us we will be tackling some of the movements likely to come up as well as the Back Squat and Bench Press for some barbell based fun. 

Check out the great technique video below for some great tips on the handstand push up. 

Happy exercising everyone. 

Monday-  Back Squat, 2 Partner AMRAP’s

Tuesday-  OH Walking Lunge, Pull Up, Classic CF Couplet

Wednesday- Weightlifting Session with Manu, specific for you.

Thursday- Gymnastic Tech Session: Headstands, Handstands, 30 min AER EMOM

Friday- Bench Press, Bent Over Row, 2 6 Minute AMRAP’s