Sumo Deadlift- 5,5,5,5,5-
Build to a heavy 5 then complete two more sets at 85% of heavy 5-
Superset with 30-40 seconds hanging leg raise/knee raise or hollow body hold.
AMRAP 15- Conga style-
15 Cal Row,
12 Thrusters (42.5/30),
9 Bar Burpees
*as soon as your partner finishes the next movement you can move forward- Score is total row cals