STRENGTH AND SKILLS FOR NEXT WEEK

Check out next week’s strength and skill moves everyone. This week we will be working on some more heavy squatting, some bench pressing and hit two longer workouts on Monday and Thursday. 

On Friday we take time to brush up on some Toes to Bar. Check out this old school video for some top hints and tips. 

Have a great week of exercising everyone. 

Monday-  Lower Body Superset, Long Partner Workout

Tuesday-  Bench Press, Classic CF Couplet

Wednesday- Weightlifting Session with Manu, specific for you.

Thursday- Back Squat, High Rep Chipper

Friday- Toes to Bar, 15 Min tough EMOM