Front Squat- 8,7,6,6,6,- @21X1 tempo- rest as needed.
Build to a heavy set for the day with good form and tempo.
Complete 2 further sets at 80% of heavy 6
For time- 5 Rounds-
8 HR Press Ups,
12 Toes to Bar,
200m Run (or 60 Double Unders if Raining)