STRENGTH AND SKILLS FOR NEXT WEEK

Check out all the strength and skill movements for next week’s classes everyone. 

This week we build on all the top front squat and sumo deadlift work we’ve done over the past couple of weeks. 

On Thursday we spend a bit of time working on our double unders. Check out the video below for some top double under tips. 

Have a great week of exercising everyone. 

Monday-  Sumo Deadlift, Long Partner Workout

Tuesday-  Front Squat, Classic CF Combo workout

Wednesday- Weightlifting Session with Manu, specific for you.

Thursday- Double Under and Power Clean Tech Session, 15 Min EMOM with Power Cleans

Friday- Push Press, 10 Min AMRAP