Bench Press- Build to 4 working sets of 10 reps@21X1, build on loads achieved on 01/4/19 –
Superset with Barbell Bent Over Row – 8-10 reps @31X1
8 Rounds Each of-
4 Strict Pull Ups (or 8 JPU’s),
8 HR Press Ups, 8 Steps KB OH Lunge (24/16) (L Arm),
8 Steps OH Lunge (R Arm)-
One person completes their round and the other follows.