STRENGTH AND SKILLS FOR NEXT WEEK

Check out next week’s strength and skill moves everyone. 

We will revert our focus back to some higher rep back squats, bench press and some awesome lower body sucessory movements such as the dumbell RDL and the banded glute bridge, for that ultimate #rumppump. 

Check out the video below for some great technique tips. 

Have a great week of exercising everyone. 

Monday-  Bench Press, Bent Over Row, Partner Workout

Tuesday-  Back Squat, 2x 10 Min EMOM’s

Wednesday- Weightlifting Session with Manu, specific for you.

Thursday- Lower Body Push/Pull Superset, 12 Min AMRAP

Friday- Handstand Hold, Press Up, Walk, Ring Pull Up Tech session, Brutal WAAAD