Front Squat- 8,8,8,8,8- @21X1 tempo- rest as needed.
to a heavy set for the day with good form and tempo.
Min 1-Box Jump/Step Downs (Or Step Ups),
Min 2- Assault Bike (Cals),
Min 3- Burpees (Or Down Ups),
Min 4- Row (Cals),
Min 5- Sit Ups or Hollow Body hold,
Min 6- Bodyweight Lunges,
Rest one minute and repeat for two more rounds.