Check out the strength and skill moves for next week’s classes everyone. This week we work on all of the essentials, squatting, deadlifting and pressing as well as a whole host of ‘sucessory’ movements. We also add a newish movement to our tool bag, the Sumo Deadlift. Click here to watch a great technique video.
Conditioning wise we start to add in some more classic CF movements in to the mix to stimulate your functional fitness taste buds.
Have a great week of exercising everyone.
Monday- Front Squat, 18 Min EMOM
Tuesday- Toes to Bar, 2x 6 min AMRAP’s
Wednesday- Weightlifting Session with Manu, Snatch focus
Thursday- Upper Body Push/Pull superset
Friday- Sumo Deadlift, 10 Min AMRAP
Saturday- Snatch focus day