STRENGTH AND SKILLS FOR NEXT WEEK

Check out the strength and skill moves for next week’s classes  everyone. This week we work on all of the essentials, squatting, deadlifting and pressing as well as a whole host of ‘sucessory’ movements. We also add a newish movement to our tool bag, the Sumo Deadlift. Click here to watch a great technique video. 

Conditioning wise we start to add in some more classic CF movements in to the mix to stimulate your functional fitness taste buds. 

Have a great week of exercising everyone. 

Monday-  Front Squat, 18 Min EMOM

Tuesday-  Toes to Bar, 2x 6 min AMRAP’s

Wednesday- Weightlifting Session with Manu, Snatch focus

Thursday- Upper Body Push/Pull superset

Friday- Sumo Deadlift, 10 Min AMRAP

Saturday- Snatch focus day