Check out the strength and skill moves for next weeks’s classes. This is the crucial time during festive party season to keep up your training as best you can. So why not book yourself in to at least 2 classes this week and keep up that exercise consistency. 

This week we will be focusing on some classic CF style workouts to blow the cobwebs away. Couple that with some heavy back squatting, deadlifting and some ‘Sucessory’ movements and you have a recipe for a great week of training. 

Have a great week everyone. 

Monday-  UB/LB/Core Bodybuilding Superset, Long Partner Workout

Tuesday- Back Squat, Classic CF Triplet

Wednesday- Snatch focus Day

Thursday- Deadlift/Push Press Superset, Classic CF AMRAP

Friday- Gymnastic Tech Session, 20min EMOM

Saturday- Clean focus day