MONDAY 101218

Strength/Skills

Hang Power Snatch Based Warm Up-

3 Rounds-

7 Behind the Neck Snatch Grip Push Press, 7 Power Position Muscle Snatch, 7 Power Position HPS, 7 HPS

Conditioning

Teams of 2/3- Aim is Max cals/reps for each AMRAP,

AMRAP 18- Conga Style-

20 Row cal,
10 Box Jump Step Down,
10 Double KB Push Press (24,16)-

Rest 3 minutes-

AMRAP 18-

15 Assault Bike Cals,
10 Down Ups,
10 Hang Power Snatch 35/25.