Check out next week’s strength and skill moves ya’ll. This week we hit some more heavy squatting and pressing, supplemented by some upper and lower body ‘SUCESSory’ movements. Conditioning wise we hit some more longer aerobic pieces on Monday and Thursday with some shorter, sharper efforts on Tuesday and Friday. 

Check out the awesome technique video below looking at the always awesome walking lunge and why single leg training should always be a part of your program. 

Monday-  Upper Body Push/Pull, Long Aerobic AMRAP

Tuesday- Strict Press, 5×4 minute 60 second intervals

Wednesday- Power Clean, Hang Clean, 8 Min EMOM

Thursday- Push Press, Long Workout

Friday- Front Squat, Classic CF Triplet

Saturday- Clean, Clean Pull, Behind the Neck Push Press