STRENGTH AND SKILLS FOR NEXT WEEK

Check out this week’s training outline everyone. This week we will again be building on the back squatting we’ve been doing as well as taking on benchmark workout, ‘The Ghost’ on Thursday. Check out the video below for some expert hints and tips before you smash ‘The Ghost’.

Enjoy this week’s training everyone. 

Monday-  Pure Engine Day, 3×12 Min Partner AMRAP’s

Tuesday- Back Squat,

Wednesday- Overhead Squat, Hang Snatch, 8 min EMOM

Thursday- Push Press, ‘The Ghost’ Benchmark workout

Friday- Deadlift, 15 min AMRAP

Saturday- Hang Power Snatch, Snatch, Snatch Pull