Check out the strength and skill moves for next week’s classes everyone.
This week we continue to push the Front Squat and add some hinging variation with the Romanian Deadlift. Conditioning wise we utilise some classic CrossFit movements in the form of potent couplets and triplets.
Check out the video below by CrossFit OG Jason Khalipa on how to improve your Thruster efficiency. You never know, this might help you one day next week.
Enjoy this week’s training everyone.
Monday- Front Squat, 12 Minute AMRAP
Tuesday- Romanian Deadlifts
Wednesday- OHS, Snatch Pull+ 8 Minute EMOM
Thursday- Bench Press, 8 Minute EMOM, 10 Minute AMRAP
Friday- Push/Pull Upper body Superset, 10 Min AMRAP
Saturday- Snatch Balance, Snatch, Snatch Grip Push Press