THURSDAY 291118

Strength/Skills Push Press – 5-5-5-5-5; Rest as needed Conditioning For time: Buy in:  150 Double Unders Then 4 Rounds 20 Dumbbell Snatch 22.5/15kg (Alternating) 20 SA FR DB lunges – (10 Left/120 Right) Then Cash Out: 150 Double Unders

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STRENGTH AND SKILLS FOR NEXT WEEK

Check out next week’s strength and skill moves ya’ll. This week we hit some more heavy squatting and pressing, supplemented by some upper and lower body ‘SUCESSory’ movements. Conditioning wise we hit some more longer aerobic pieces on Monday and Thursday with some shorter, sharper efforts on Tuesday and Friday.  Check out the awesome technique Read more about STRENGTH AND SKILLS FOR NEXT WEEK[…]

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