Check out the strength and skill moves for next week. We begin a new cycle this week which will focus on developing some new movements and skills as well as build on the great progress made during the last cycle.
Next Saturday is Gerald’s 24 hour Rowing Challenge. There will be a 9am CrossFit class as usual, plus the Team 605 class on Sunday morning (which will probably involve a bit of rowing).
Monday- Barbell Walking Lunge,2o Minute Max Rep EMOM
Tuesday- Strict Press, Classic CF 18 minute AMRAP
Wednesday- Clean and Jerk, TnG Power Cleans/Box Jumps
Thursday- Bench Press, Farmer Carry, Long Partner Workout
Friday- Front Squat, Classic CF Triplet
Saturday- Overhead Squat, Snatch Complex