TEAM 605- 300918

Warm Up-

3 Rounds of

10 KB Windmills (5EA)
15 Banded Good Mornings
20 Cal Assault Bike

Strength/Skill- 

Overhead Squat- Build to a heavy 3 for the day from the floor in 15 minutes

Then-

EMOM 16-

Odd- 10 Strict Toes to Bar/K2E
Even- 3 Wall Walks

Then-

5 Rounds for time of:

1 Power Snatch (60/40)
2 Hang Snatches
3 Overhead Squats
50 Double Unders

Rest 3 Minutes:

Then-

5 Rounds For time of:

1 Power Clean (60/40)
2 Hang Cleans
3 Jerks
20 Cal Assault Bike