TUESDAY 250918

Strength/Skills

Rope Climb and Ring Dip Technique Session-

Superset (4 sets) either-

2 Rope Climbs (or 4 Lying to standing Rope Climbs) with 3-5 Strict Ring Dips (or Ring Support Hold or Perfect Press Ups)

Conditioning

Partner Workout- 4- 3 Minute Rounds of

1- AMRAP Sled Push lengths (medium weight),

2- AMRAP BB Thrusters@35/25,

3- AMRAP T2B, K2E, K2W,

4- AMRAP OH KB Carry (20/16) 1 length of the gym is 1 Rep-

Score is total combined reps.