STRENGTH AND SKILLS FOR NEXT WEEK

Check out our strength and skill moves for next week’s classes everyone. This week we hit some more heavy strength moves like the back squat and deadlift, building on the volume we have put in over the past few weeks.

Monday see’s another Benchmark workout ‘Barbara’. Click HERE for a great instructional video with some top hints and tips for you.

Monday- Back Squat, Benchmark ‘Girl’

Tuesday- Rope Climbs, Ring Dips, Partner Workout

Wednesday- Snatch, Snatch EMOM, Bulgarian Split Squats

Thursday- Push Press

Friday- Deadlift

Saturday- Clean and Jerk, Clean Grip Deadlifts, Behind the Neck Strict Press