TEAM 605- 160918

Strength/Skill

Clean Complex- In 15 Minutes build to a heavy

Power Clean+Clean+2 Front Squats

Then:

10-15 Minutes Handstand Walking/Pistol Drills

Then:

EMOM 12-

Min 1- 10-12 Cal Row
Min 2- 8-10 Double DB Push Press (20/15)
Min 3- 30-40 Hanging Hollow Body Hold

Then:

‘Hero WOD’- Marco

In pairs complete 3 rounds each of:

21 Pull Ups
15 HSPU’s
9 Thrusters (60/40)

*One person completes a whole round then rests.