MONDAY 011018

Strength/Skills Bench Press- 10, 10, 8, 8, 6, 6 @21X1 tempo- Super Set with Foot Elevated Ring Row Hold (30-40 seconds) Conditioning ‘For Time- ‘ 75 DU Cash In- ‘ 21- Wall Balls, 21 Toes To Bar(K2E,K2W), 21 KB Swings (24/16), 15, 15, 15, 9,9, 9- 75 DU Cash Out

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GERALD TAKES ON HIS BIGGEST CHALLENGE YET- A 24 HOUR CHARITY ROW

  We all love to set ourselves #goals to challenge us every now and again. Whether it’s fitness related or not, having something to overcome is always a great motivator.   In this week’s article, 605 member Gerald McHugh discusses his latest epic challenge, what his training has looked like in preparation and why/how you Read more about GERALD TAKES ON HIS BIGGEST CHALLENGE YET- A 24 HOUR CHARITY ROW[…]

MONDAY 240918

Strength/Skills Back Squat- 6, 4 , 3, 3 @21X1 Tempo, Rest as needed- Once a heavy 3 has been reached complete 2 more sets@85% of this heavy 3 Conditioning ‘Barbara’- 3 Rounds FT of: 20 Pull Ups, 30 Press Ups, 40 Sit Ups, 50 Air Squats- *Rest exactly 3 minutes in between rounds.

Posted in WOD