TEAM 605- 260818

Warm Up:

3 Rounds NFT

Banded Monster Walks- 2 Lengths of Gym
10 Goblet Squats- 31X1 Tempo
15 Cal Assault Bike- Steady

Strength/Skill

Front Squat- Build to a heavy triple in 20 Minutes

Superset with:

Weighted Dip- Build to heavy single for the day

Then:

EMOM 10-

Odd-10 DB Snatches (22.5/15)
Even-
3 Bar Muscle Ups or 8-10 C2B Pull Ups

Then:

In Pairs-

AMRAP 10 Minutes-

10 Box Jump Overs
8 Hang Power Cleans@60/40

Then:

AMRAP 10 Minutes-

35 Double Unders
5 Thrusters@60/40