Check out the strength and skill moves for next week everyone.
Monday is a Bank Holiday and we all know what that means??Yes, its going to be a fun team based session where you can expect to see some of your favorite benchmark workouts making an appearance. Get yourself booked in if you haven’t already.
Monday: Bank Holiday Team Benchmark mash up.
Tuesday: Back Squat, Long workout
Wednesday: High Hang Power Snatch, Hang Snatch EMOM, Snatch Pull to the knee
Thursday: Deadlift, 2×6 min AMRAP’s
Friday: Push Press, Bodyweight workout
Saturday Barbell Club: Hang Power Clean, Clean based EMOM