STRENGTH AND SKILLS FOR NEXT WEEK

Check out the strength and skill moves for next week everyone.

Monday is a Bank Holiday and we all know what that means??Yes, its going to be a fun team based session where you can expect to see some of your favorite benchmark workouts making an appearance. Get yourself booked in if you haven’t already.

Monday: Bank Holiday Team Benchmark mash up.

Tuesday: Back Squat, Long workout

Wednesday: High Hang Power Snatch, Hang Snatch EMOM, Snatch Pull to the knee

Thursday: Deadlift, 2×6 min AMRAP’s

Friday: Push Press, Bodyweight workout

Saturday Barbell Club: Hang Power Clean, Clean based EMOM

Team 605: