THURSDAY 230818

Strength/Skills

Turkish Get Up- 2 (EA), 2, 2, 2 superset with,

15-20 Banded Good Morning @32X1 Tempo

Conditioning

Partner Workout-

0-7 Minutes-

AMRAP of 10 Kettlebell Russian Swings (24/16), 10 Box Jump Step Downs (24/20),

7-14 Minutes

AMRAP of 150m Row, 8 Burpees over the Rower (Or regular Burpees),

14-21 Minutes-

AMRAP of 10 SA KB Lunge (24/16-5 each leg), 10 KB Push Press (24/16, 5 each arm)

*Score is total number of rounds completed overall.