STRENGTH AND SKILLS FOR NEXT WEEK

Check out the strength and skill moves for next week’s classes everyone. This week marks the end of our previous cycle which allows us an opportunity for a slight deload and the introduction of some different movements back in to the program. 

Hope you all enjoy this week and are ready to get back after it next week with the start of a new cycle. 

Monday: Thruster (from rack), Thruster based EMOM

Tuesday: Single Leg and Posterior Chain work, Team Workout

Wednesday: Hang Power Clean, Split Jerk Technique work

Thursday: Good Mornings, Partner Workout

Friday: DB Bench Superset, 605 Quadrathalon

Saturday Barbell Club: OHS, Muscle Snatch

Team 605: