4 Rounds- Increasing pace per round
1 Minute Bike
1 Minute Ski/Row
As a Pair- Build to a heavy overall total of:
15 Minutes to Build to a Max Overhead Squat
15 Minutes to Build to a Max Clean
1- 2-4 Wall Walks
2- 10-14 Pistol Squat
3- 6-10 Toes to Bar
In Pairs- In 7 Minutes complete:
80 Calorie Assault Bike
50 Box Jump Overs
30 GTOH @50/35
Rest 5-7 Minutes and repeat- in rest period Walk 400m
*Aim is to hit the same score across each 7 minutes.
**If people need to complete the SiD Q2 workout they can do that instead.