TEAM 605- 290718

Warm Up:

3 Rounds:

200 Meter Run
10 Med Ball Slams
30 Second FLR on Rings
10 Down Ups

A) Hang Power Clean + Push Jerk

Every 75 Seconds complete 1+ 2 – Build over 6 sets – NOT HEAVY

B) 3 Rounds

10 Strict Toes To Bar/Knees to Elbow
10 Good Mornings

C) In teams of 2

3 Rounds for time:
60 Shoulder to Overhead – 50/35kg
30 Burpees Over Bar

11 Minute Time Cap

D) In teams of 2 – Both individuals complete 1 full round before next person starts

100 Meter Sled Drag – 40/20kg
100 Meter Partner Carry
AB Cal 50/35
100 Meter Partner Carry
100 Meter Sled Drag – 40/20kg

7 Minute time cap