Check out the strength and skill moves for next week everyone. It’s going to be one hell of a week. Time to get after it.
Monday: Front Squat
Tuesday: Lower Body Superset
Wednesday: Clean and Jerk, Clean Pull to Knees
Thursday: Strict Press, Bent Over Row, Team Workout
Friday: Rope Climbs, Upper Body Superset
Saturday Barbell Club: Overhead Squat, Snatch+Hang Snatch Complex
Team 605: Inferno Racing Cardiff 2018 Workouts