STRENGTH AND SKILLS FOR NEXT WEEK

Check out the strength and skill moves for next week everyone. It’s going to be one hell of a week. Time to get after it. 

Monday: Front Squat

Tuesday: Lower Body Superset

Wednesday: Clean and Jerk, Clean Pull to Knees

Thursday: Strict Press, Bent Over Row, Team Workout

Friday: Rope Climbs, Upper Body Superset

Saturday Barbell Club: Overhead Squat, Snatch+Hang Snatch Complex

Team 605: Inferno Racing Cardiff 2018 Workouts