TEAM 605- 220718

Warm Up:

3 Rounds NFT

20 Lunge+Twist
10 Cal Row
20 Banded Good Mornings
10 Cal Ski

Strength:

Deadlift-

10,8,6,5,5,5- 12 Minutes to build to a heavy 5 for the day


Toes to Bar skill session and workout prep-

4 Rounds NFT- Increasing Pace Each Round

3-5 Deadlift@60,70,80,90% of RX Weight (Rest 30)
3-5 TTB (Rest 30)
Row 10 Cal (Increasing Pace Each Round)- (Rest 60)

Partner Workout:

SID 2018 Qualifier 2

FOR TIME:

42 DEADLIFTS 100KG/65KG
42 TOE-TO-BAR
1000M ROW
30 DEADLIFTS 100KG/65KG
30 TOE-TO-BAR
750M ROW
18 DEADLIFTS 100KG/65KG
18 TOE-TO-BAR
500M ROW

*WORKING ATHLETES MUST TAG NON-WORKING ATHLETES ON EACH TRANSITION*

TIME CAP – 20 MINUTES
1 SECOND PENALTY TO BE ADDED FOR EVERY REP NOT COMPLETED