TEAM 605- 150718

Warm Up:

3 Rounds-

10 KB Swings (Light and Snappy)
10 SA KB Front Squats
10 KB RDL’s
10 Half Kneeling SA KB Press

In Pairs:

In 12 minutes build to a max combined total of:

1 Power Clean into 1 Thruster

EMOM 8:

Odd- 8-10 C2B Pull Ups
Even- 3-5 Strict HSPU’s into 5 Kipping HSPU’s

In Pairs complete:

Inferno Racing London 2018 Barbell Ladder-

90 Deadlifts@60/40
60 Hang Power Cleans@60/40
30 STOH@60/40
AMRAP in remaining time GTOH@80/55