STRENGTH AND SKILLS FOR NEXT WEEK

Check out the strength and skill moves for next week everyone. 

Next Sunday’s session see’s us take on this year’s SiD Qualifier 2 so get yourselves booked in to take on a gruesome partner workout. 

Monday: Strict Press+Single Leg Superset, 2 10 Minute AMRAP’s

Tuesday: Lower Body and Core Circuit

Wednesday: High Rep Hang Snatch and Hang Clean

Thursday: Front Squat, Partner Workout

Friday: Push Press

Saturday Barbell Club: High Rep Power Snatch and Power Clean, Split Jerk

Team 605: Heavy Deadlift, Rowing Intervals, SID Q2 Prep and Execution