Check out the strength and skill moves for next week everyone.
Next Sunday’s session see’s us take on this year’s SiD Qualifier 2 so get yourselves booked in to take on a gruesome partner workout.
Monday: Strict Press+Single Leg Superset, 2 10 Minute AMRAP’s
Tuesday: Lower Body and Core Circuit
Wednesday: High Rep Hang Snatch and Hang Clean
Thursday: Front Squat, Partner Workout
Friday: Push Press
Saturday Barbell Club: High Rep Power Snatch and Power Clean, Split Jerk
Team 605: Heavy Deadlift, Rowing Intervals, SID Q2 Prep and Execution